Cooking
Preparing food with heat or fire is an activity unique to humans
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YOGA
Became popular throughout the world as a form of physical exercise
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Health & Fitness
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges
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COOKING

Welcome OUR COOKING VIDIOS

Cooking Program

Cooking or cookery is the art, technology, science and craft of preparing food for consumption. Cooking techniques and ingredients vary widely across the world, from grilling food over an open fire to using electric stoves, to baking in various types of ovens, reflecting unique environmental, economic, and cultural traditions and trends. Types of cooking also depend on the skill levels and training of cooks. Cooking is done both by people in their own dwellings and by professional cooks and chefs in restaurants and other food establishments. Cooking can also occur through chemical reactions without the presence of heat, such as in ceviche, a traditional South American dish where fish is cooked with the acids in lemon or lime juice

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YOGA

WELCOME OUR YOGA VIDEOS

___ Yoga Program

Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, and is sometimes so named, but it is generally simply called “yoga”. This is despite the existence of multiple older traditions of yoga. Yoga as exercise has developed into a worldwide multi-billion dollar business, involving classes, certification of teachers, clothing such as yoga pants, books, videos, equipment including yoga mats, and holidays.

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Health & Fitness

Welcome OUR Fitness VIDIOS

Health & Fitness Program

 

Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: “health is a state of complete physical. The most solid aspects of wellness that fit firmly in the realm of medicine are environmental health, nutrition, disease prevention, and public health. These matters can be investigated at length, and can assist in measuring well-being. Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body and spirit; being free from illness, injury or pain (as in “good health” or “healthy”). 

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MOTIVATION

WELCOME OUR MOTIVATIONAL VIDEOS

___ Motivational Program

At minimum, motivation requires the biological substrate for physical sensations of pleasure and pain; animals can thus want or disdain specific objects based on sense perception and experience. Motivation goes on to include the capacity to form concepts and to reason, which allows humans to be able to surpass this minimum state, with a much greater possible range of desires and aversions. This much greater range is supported by the ability to choose one’s own goals and values, combined with “time horizons” for value achievement that can perhaps encompass years, decades, or longer, and the ability to re-experience past events.[1] Some models treat as important the distinction between extrinsic and intrinsic motivation

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