Nourishing with Healthy Food
It’s not about clinical eating disorders per se – though it’s useful for those who struggle in this way. Rather, it’s for those of us who have concerns around weight, body image, overeating, emotional eating, binge eating, endless dieting, digestion, fatigue, mood and more.
The TRM approach encompasses the Mind Body Nutrition as a whole in understanding exactly what you need to understand to lose and keep the weight off.
It’s the study of how digestion, assimilation, calorie burning and all the nutritive functions of the body are impacted by mind, emotions and lifestyle. It’s the psychophysiology of how thoughts, feelings, beliefs, stress, relaxation, pleasure, awareness and more directly influence how we metabolize a meal.
It shows us how what we eat is only half the story of good nutrition.