Nutrition

Good nutrition is an important part of leading a healthy lifestyle

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Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.

Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work.

Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

This article will explain the different nutrients a person needs and why. It will also look at the role of the dietitian and the nutritionist.

People need small amounts of various vitamins. Some of these, such as vitamin C, are also antioxidants

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Nutrition & Foodies

Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion

A foodie is a person who has an ardent or refined interest in food and who eats food not only out of hunger but due to their interest or hobby. The terms “gastronome” and “gourmet” define the same thing, i.e. a person who enjoys food for pleasure.