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Health & Fitness Program
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: “health is a state of complete physical. The most solid aspects of wellness that fit firmly in the realm of medicine are environmental health, nutrition, disease prevention, and public health. These matters can be investigated at length, and can assist in measuring well-being. Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body and spirit; being free from illness, injury or pain (as in “good health” or “healthy”).